Strong Foundations 12 Week Participant Manual
$27.32
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Strong Foundations 12 Week Participant Manual
$27.32
A 12 week program incorporating Dialectical Behaviour Therapy skills and Fitness Based Therapy to improve mental and physical wellbeing for EVERYONE.
Strong Foundations was developed to be a general introduction to both Dialectical Behaviour Therapy (DBT) and Fitness Based Therapy (FBT) in an educational group setting of individuals and families of all ages, abilities, and diverse backgrounds. .
Strong Foundations combines the benefits of DBT skills and physical movement to offer a whole body approach to mental and physical wellness.